Uruhu rwiza mu maso

. Ndetse n’iri zina tucyita ngo ni igifenesi rikomoka ku izina Fanas ryacyo . Abahanga bavuga cyatangiye guhingwa guhera mu myaka irenga 3000 ishize, mu Buhinde, Bangladesh na Sri Lanka. Kugira uruhu rwiza hari ubwo biba ari ibyo . Sep 29, 2019 . Sep 22, 2017 . Yanditswe na Mukaneza M. Inkari zaba zituma abantu bagira uruhu rwiza Apr 20, 2018 · Burya ngo . Ni kenshi tuvuga uruhu rwiza ndetse tukanakora ibishoboka byose ngo tugire umubiri ucyeye . Hari ibintu bitandukanye abahanga mu by’ubuzima bavuga ko bigira akamaro mu gutuma uruhu, cyane cyane urwo mu maso ruba rwiza. Umwijima utera ubwoba ikiremwamuntu aho ariho hose; ni bwo inyamaswa z’inkazi zitangira guhiga, mu gihe abantu aricyo gihe baba barushye cyane, mu yandi magambo nta bushobozi bwo kwirwanwaho basigaranye. Dore ibintu 5 bitangaje kuri Vitamin E mu kugira uruhu rwiza ndetse n'umusatsi mwiza. com 2. Kipharma yashyize ku isoko amavuta afasha abafite uruhu rukanyaraye kongera koroha. Urunyanya kandi rufasha uruhu gukira inkovu. 4)Ikuraho ubwoya bwo mu maso Hari ibintu biba muri iki kirungo bikuraho ubwoya bikanatuma bukura gacye, masque ya turmeric ifasha gukuraho ubwoya bwo mu maso bumwe umuntu aba adashaka. Hari ibintu usanga abantu barishyiriyeho bavuga ko bituma umuntu akira ibiheri no kugira uruhu rwiza ndetse bigakwira mu bantu bakabifata nk’ukuri kandi atari byo. Bamwe mu bagore bakoresha amavuta abahindura inzobe, bavuga ko babiterwa n’uko abagabo bakunda abagore b’inzobe, abandi bakavuga ko bakabikora bashaka kugira uruhu rukeye. Uko waha itoto uruhu rwo mu maso ukoresheje ubuki. iyi video irakwereka uburyo wakoresha igikakarurumba ukagira uruhu rwiza kora subscribe ujye ubona video zikwigisha ibintu bitandukanye uburyo#igikakarubamba#ubwiza#uruhu# cyinitswe mu mazi ashyushye avanzwemo umunyu kizakiza uburibwe mu buryo bwihuse…. Inyanya zitunganya uruhu hejuru mu gihe ikivuguto gitanga proteyine zikenewe ngo uruhu rworohe. Dore imiti ushobora kwikorera ikagufasha gukuraho utubara tw . Ubuki bw’umwimerere ushobora kujya ubukaraba mu maso buri munsi,maze ukaba wikingiye indwara zose zibasira uruhu rwo mu maso, aho ziva zikagera. Uburyo bwiza bikorwa ni ukwiyuka amazi ashyushye (steam). Muri ibyo bavuga bifasha uruhu kumererwa neza harimo imbuto nk’amapapayi, imboga cyane cyane inyanya n’ibindi bimera bitandukanye, ariko hari n’ibindi biribwa bifasha uruhu kugira ubuzima bwiza nk’amafi. Nubwo tujya twibeshya; nyamara burya ni nziza kurenza umuceri iyo bigeze ku bijyanye n’igogorwa rikozwe neza. Nyamara burya ibyinshi umubiri wacu ukeneye ngo tugire uruhu rwiza ntibiboneka mu miti, ahubwo biri mu byo turya. Bitangira kwigaragaza mu bugimbi (ku myaka igera kuri 12/13), kandi bikamara igihe kinyuranye. Hano twaguteguriye ibyo kurya 10 by’ingenzi warya maze […] 7. Bitangira kwigaragaza mu bugimbi (ku myaka igera kuri 12/13), kandi bikamara igihe kinyuranye. Bituma umuntu agira uruhu rwiza. Bituma amenyo aba meza kandi mazima. Iyo ufashe urunyanya ruhiye ukavanga n’ubuki, ukajya ubyisiga buri munsi ukabimazaho iminota 15, ukabona gukaraba n’amazi uba utandukanye no gugira uruhu rwumagaye. Impamvu mask ikenewe mu gusukura uruhu rwo mu maso. Uru ruvange urwisiga mu maso, gusa ukirinda kuba rwajya mu jisho imbere. ivura kubyimbagatana kwa hato na hato. Bavuga ko ibigize urunyanya biruha imbaraga zo gukiza ibibazo bitandukanye byibasira uruhu cyane cyane urwo mu maso. 2. neza mumaso ukoresheje umuhondo w'igi ugahorana uruhu rwiza rufite . 5. Mu gihe uri gukaraba mu maso, si byiza gukoresha imiti runaka cyangwa amasabune arimo ibyatera uruhu impinduka mu gihe utabyandikiwe na . Dr Hadley avuga ko kandi koga amazi ashyushye mu maso bishobora kwangiza amavuta y’uruhu ndetse n’uturemangingo dutuma uruhu rutohagira kandi ari ikintu nkenerwa cyane ku mibereho myiza y’uruhu. Dore uko wabigenza. Karaba mu maso ukoresheje ibyabugenewe · 3. Ibi ahanini usanga bidaterwa n’ubwoko . Mvugishije ukuri, nakomeje gukora mu maso yanjye nyuma yo . Nkuko tubikesha urubuga rwandika ku buzima rwitwa healthystripes mu nkuru bahaye umutwe ugira uti“Amazing Benefits Of Vitamin E Capsule For Skin And Hair That Every Girl Should Know” Dore ibintu 5 bitangaje kuri Vitamin E mu kugira uruhu rwiza ndetse n’umusatsi mwiza. Ugomba kurya indyo yuzuye irimo vitamin n’imyunyungugu ihagije, ifasha uruhu kumererwa neza Kunywa amazi ahagije buri munsi ni ingenzi mu kugira uruhu rwiza kandi rutoshye. May 1, 2020 . Umwijima utera ubwoba ikiremwamuntu aho ariho hose; ni bwo inyamaswa z’inkazi zitangira guhiga, mu gihe abantu aricyo gihe baba barushye cyane, mu yandi magambo nta bushobozi bwo kwirwanwaho basigaranye . Mu gusobanura ibiri mu nshingano zayo bijyanye n’uburenganzira bwa muntu, Inama y’Igihugu y’Abafite Ubumuga(NCPD) yatangaje ko hari byinshi bimaze guhabwa abagenerwabikorwa bayo, birimo n’amavuta ku bafite ubumuga bw’uruhu yazanywe mu minsi ya vuba. Ubusanzwe indimu yonyine irakoreshwa mu kuvura ibiheri byo mu maso, rero iyo ivanze n’ubuki byongera ingufu. Uburyo bwiza bwo gusiga mascara ku maso 1. Ikura imyanda yose ndetse na infection mu myanya myibarukiro. Igogorwa. Iyo ufashe urunyanya ruhiye ukavanga n’ubuki,ukajya ubyisiga buri munsi ukabimazaho iminota 15,ukabona gukaraba n’amazi uba utandukanye no gugira uruhu rwumagaye. Amazi agira uruhare runini mu gusukura uruhu, kuko afasha gusohora iyo myanda hanze. Kurinda indwara uruhu: Vitamini A igira iboneka muri karoti irinda uruhu imirasire y’izuba yarwangiza, kuba mu mubiri nta vitamin A irimo bituma uruhu, umusatsi ndetse n’inzara bikakara ndetse bikaba byahindura ibara; abenshi bakoresha karoti bavanzemo ubuki mu kugira mu maso uruhu rwiza. Ntabwo ariko buri gihe dukeneye kwisiga amavuta ahenze ngo tugire uruhu rwiza. Nyamara ushobora kwivura ibiheri. Niba nawe uri mu batangiye kubona ibimenyetso byo gusaza ku ruhu rwawe; ibi bishobora kuba uruhu ubona rutangiye gukweduka, iminkanyari, kwipfunyarika k’uruhu rwo ku maso n’iminwa n’ibindi bigaragaza gusaza. Mu mico hafi ya yose, mu myemerere myinshi ku Isi, ijoro rifatwa nk’ikintu kibi. May 6, 2021 . ”. Gukoresha amavitamini anyuranye mu kugira uruhu rwiza kandi rucyeye ni ingenzi ku bantu bose baba abagabo, abagore n'abana. Watermelon ibonekamo lycopene (kimwe n’iboneka mu nyanya), ariyo ituma igira ibara ritukura. Kugira uruhu rwiza hari ubwo biba ari ibyo umuntu yavukanye, ariko hari n’ibyo yakora mu gihe abona rutameze neza bitewe n’impamvu zitandukanye. Amara agakora buri gihe kandi neza. Uko gusukura rero bisaba kurukuba cyangwa se kuruhanaguraho imyanda mu buryo bwihariye. Fata urwo ruvange urusige mu maso, rumaremo nk’iminota cumi n’itanu. Ibyo kurya bibisi ni byo bikumira umubyibuho w’ikirenga, birakenewe ku muntu wese wifuza kwirukana imyanda iri mu maraso no mu ngingo ze. AKAMARO . Buri muntu wese yakunda kugira uruhu rwiza bigatuma agaragara neza kandi akagira itoto. Reply Ibintu nakunze muri 2019 - Makeup, imisatsi, n'uruhu 17/01/2020 at 9:07 am. Tegereza iminota 10 kugira ngo ibanze ibobeze uruhu, maze nyuma ukarabe n’amazi meza. Turkey(Turikiya) Abakobwa bo muri turikiya bafite ubwiza buhebuje utasanga ahandi. Ibintu utari uzi byangiza uruhu rwawe rwo mu maso, ugomba kubyitondera April 19, 2021 Ni iki ukora kugirango ugire uruhu rwiza, menya amafunguro wafata akabigufashamo kugirango ugire uruhu rwiza 1. Ibyo bintu akenshi iyo bishyizwe ruhu rwo mu maso ushobora gukira ariko ukiteza ibindi bibazo. Ubuki bw'umwimerere ushobora kujya ubukaraba mu maso buri munsi,maze ukaba wikingiye indwara zose zibasira uruhu rwo mu maso aho . 2. Si ngombwa gushakisha amavuta ahenze yo kwisiga. Umwe mu banyamahanga wari witabiriye irushanwa akaba anafite uruganda rutunganya impu Big Leather Goods mu gihugu cya Uganda, Alibaruho Stephen aragaragaza uburyo akora inkweto akoresheje uruhu. Ituma ugira uruhu rwiza. Mu myaka irenze 1000 abagore n’abakobwa bayikoresha ngo bagire uruhu rwiza. Sheet mask ni ubwolo bwa mask yo mu maso. 1. Uruvange rw’ubuki n’indimu ni rwiza mu kuvura ibiheri byo mu maso. Sangira kuri FacebookShare kuri TwitterShare kuri Linkedin Tata HarperTata HarperSummer iraza, hamwe nikirere gishyushye, uruhu rwumye . Karaba mu maso nibura kabiri kumunsi na nyuma yo kubira ibyuya byinshi. Jul 8, 2020 . Hari byinshi rero umuntu ashobora gukora kugira ngo agire uruhu rumeze neza yishimira. Yavuzweho: 9. Pomegranates cg grenadiers. Umuntu wese agomba kunyurwa n’uko ameze dore ko ubundi kwihindura uruhu uretse kuba binafite ingaruka mbi ku mubiri. Kandi uko ukomeza kuyikoresha niko ikurinda nibiheri bitaraza. Kurinda gusaza. Uru rubuto rukungahaye ku ntungamubiri nyinshi cyane, zifasha mu kugira uruhu rwiza kandi rutoshye. •Isukari irimo ituma ruba urubuto rwiza mu kongera ingufu mu mubiri, bigakorwa nta cholesterol yinjiyemo. Bamwe twisiga amavuta anyuranye, abandi dukoresha imiti inyuranye yaba iyo kwisiga cyangwa iyo kunywa. Igihe umutwe ubabara maze ibirenge n’imirundi bigashyirwa mu mazi avanzemo ifu y’utubuto twa sinapi, ibyo bizakiza uburibwe. Mar 23, 2021 . Kuri bamwe bashobor ano gukira ariko bikaba byateza izindi ngaruka ku ruhu. Bizavamo uruvange rukomeye ku buryo ushobora kurusiga mu maso hawe. uruhu kugira ubudahangarwa bukomeye, cyane cyane mumaso. Murwego rwo kubafasha kugira uruhu rwiza muburyo buhendutse kandi . Ibishishi byo mu maso (Acné) ni indwara igaragazwa n’ibiheri bifatira mu twenge tw’ubwoya bw’uruhu. Ni ngombwa kwigirira isuku, ukoga neza kandi ukanisiga amavuga meza, mu gihe ufite uburwayi bw’uruhu, icyo gihe ugana abaganga bakagufasha. Ng’ubwo bumwe mu buryo karemano wakoresha ugasukura uruhu rwo mu maso ukarushaho gusa neza, n’aho ugeze, ukureba akabona ko ufite ubwiza . Si byiza kuryamana ibirngo uba wishyize mu maso mu gitondo ugiye ku kazi cyangwa se wasohotse. Ku barwaye ibishishi n’ibiheri mu maso, uyu ni umuti udahenze bakoresha. Amwe mu mavuta n’amasabune abantu bisiga rero, ngo ashobora kugira ingaruka mbi ku buzima bwabo bitandukanye n’uko bo bayisiga bashaka ko uruhu rwabo ruba rwiza. Bikaba bigenda bishira uko umuntu agenda asatira imyaka y’ubukure iyo nta bundi burwayi afite ; ariko hari n’uburyobutandukanye bishobora kwiyongera kubera ko umuntu yariye ibiribwa bikize ku masukari no ku binure ; by . Ni byiza Kurya ibiryo bikiva mu mirima bitari ibyo mu nganda, kuko vitamini zuzuye ziba zikiri muri ibi biribwa bitarajyanwa guhindurwamo, bitera kugira uruhu rwiza. Ku bw'ibyo kukirya birinda impatwe kuko byoroshya mu nda. Rimwe na rimwe bikagera mu mugongo, ku ntugu no mu gituza . com. Oct 12, 2020 . gl/z9bWaoFacebook page:https://goo. Tugiye kuvuga ku buryo inyanya zishobora kugufasha kugira uruhu rwiza cyane. Ifasha mu gufungura utwenge tw’uruhu, dushobora kuziba bitewe n’amavuta akorwa n’imvubura z’ibyuya cg indi myanda bikaba byagutera kuzana utuntu tw’umukara cg umweru ku ruhu inyuma. Iyi nama igirwa abagore cyane cyane, kuko bakunze kwisiga puderi, amavuta n’utundi twongerabwiza (Makeup), kujya basuzuma . 9. Si byiza kuba wafata amavuta yagenwe koroshya intoki n’ibirenge ngo uyasige mu maso ushaka ko naho horoha kuko uruhu rwo mu ntoki n’uruhu rwo ku birenge ruba rutandukanye cyane n’uwo mu maso. Iringaniza imisemburo yose y'abadamu n'abakobwa ijyanye n'imyororokere. •Kuko ari isoko nziza ya vitamini A, kurya igifenesi bifasha uruhu n'amaso, by'umwihariko birinda ubuhumyi no kutabona neza nijoro. Hari n’abagira uburwayi bw’uruhu bwitwa Igikara, ku buryo aryama mu mashuka, yayavamo ukaba wahita uyajugunya, iyi suku nke ishobora kubangamira umusore mugiye kubana. Kugira ngo ugire uruhu rwiza rwo mu maso dore uko wabigenza. Inyanya. Ibi bintu bitatu usanga abenshi babyibeshyaho bakab ababikoresha mu kwivura ibibazo bafite ku ruhu rwo mu maso. Gerageza kunywa amazi ahagije kuko bifasha umubiri gusohora imyanda kuburyo bworoshye. Hari n’abagira uburwayi bw’uruhu bwitwa Igikara, ku buryo aryama mu mashuka, yayavamo ukaba wahita uyajugunya, iyi suku nke ishobora kubangamira umusore mugiye kubana. Uruhu rwiza kubera capati. Yongera ubushake mu kubonana n’umugabo. Banza umenye uko uruhu rwawe rumeze. Gukoresha orange( ironji) : Mu bikunze gukoreshwa mu kwita ku ruhu, harimo vitamine c kandi ituruka akenshi ku ironji. Ibi bizatuma uruhu rwawe rworoha cyane kandi ugire mu maso heza . Ibishishi cyangwa se ibiheri byo mu maso (acne vulgaris) ni indwara ikunze kwibasira uruhu cyane cyane mu isura, aho itera gufungana k’utwenge duto tw’uruhu (tumwe ubona tuba turimo ubwoya) ndetse n’imvubura zisohora amavuta yo ku ruhu. Uko wakoresha inyanya ukagira uruhu rwiza rwo mu maso Yanditswe: 03-09-2014; Umwihariko mu gusukura uruhu rwo mu maso Yanditswe: 01-09-2014; Uko wirinda amabara y’umukara munsi y’ maso n’uko wayavura Yanditswe: 13-08-2014; Impamvu mask ikenewe mu gusukura uruhu rwo mu maso Yanditswe: 06-08-2014 Mu maso yagomba kugira amavuta yaho yihariye ajyanye n’imiterere y’uruhu rwaho. Ibintu 11 byagufasha kugira uruhu rwiza #UruhuRwiza #IsaroTV #Rwanda iyi video irakwereka uburyo wakoresha igikakarurumba ukagira uruhu rwiza kora subscribe ujye ubona video zikwigisha ibintu bitandukanye uburyo#igikakarubamba. Farumasi ya Kipharma isanzwe icuruza amavuta y’ubwoko butandukanye, yashyize ku isoko ayo mu bwoko bwa Bio Oil Dry skin Gel, afasha abafite uruhu rukanyaraye kongera gusubirana ubuzima rukoroha. Kuvura uruhu rwangiritse. Amavuta y’inka barayisiga. Icyitonderwa : Umuntu ufite ibiheri agomba kwirinda kubishima no kubimena mu gihe nta muganga w’uruhu wabimutegetse kugirango bitabyimba kurushaho cyangwa se bikazazana inkovu idasibangana. Zimwe mu mboga turya ndetse n’imbuto hari igihe usanga zifite akandi kamaro gakomeye cyane mu bijya n’ubwiza bw’umubiri. 1. amazi ahagije buri munsi ni ingenzi mu kugira uruhu rwiza kandi rutoshye. iki kiganiro hakubiyemo amasomo akurikira: I. Amavuta y’inka ni aya mbere mu gutuma abantu bagira uruhu rwiza. Amazi agira uruhare runini mu gusukura umubiri no gufasha uruhu mu guhangana n’indwara zitandukanye zishobora gutuma ruba rubi. 3. kandi ifite igicucu "rusange" cyahuza abantu benshi bafite uruhu rwiza. Ntabwo rero bigamba gukoresha amavuta amwe mu gukemura ikibazo runaka. Nirwo rubuto rwa mbere rwuzuye vitamini; ibonekamo vitamini A, C, D, E, K, B1, B2, B3, B5, B6 na B9. Izuba rishobora gutwika uruhu, bigatuma uruhu rubabuka. Niba ufite icyo kibazo, fata akayiko gato kamwe k’umutobe w’urunyanya rubisi, wongeremo udutonyanga 2-4 tw’umutobe wa mandarine, koresha ipamba ushyire ku ruhu rwo mu maso. May 26, 2011 · Ku bagore, ibiheri byo mu maso (acné) bishobora . Uburyo bwiza bwo gusiga mascara ku maso. Igifenesi ni rumwe mu mbuto zigurwa zihenze kandi zitaboneka hose, gusa rukaba rwibitseho intungamubiri nyinshi. Abakoresha aya mavuta, bamwe muri bo ngo baba bagamije gushimisha abakunzi babo mu gihe abandi bavuga ko uruhu rwabo rwahindutse kubera amavuta bakoresha bagamije kwivura . • Kudakanguka cyangwa ngo ukomeze kuba maso. May 12, 2017 . 3. Ibintu Karemano Wakoresha Ukaba Inzobe Kandi Ukagira Uruhu Rwiza Cyane . Wunyuguze nyuma y’iminota 20. Ifasha mu kurinda imirasire mibi y’izuba. Urubuga rwa interineti rwa www. Avugako koga mu maso kenshi cyane ku munsi byica uruhu, gukoresha amasabune akaze yakorewe gukuraho ibintu byose ngo si byiza. Bimarane hagati y’iminota 20 na 30Noneho karaba mu maso n’amazi y’akazuyazi. Ni rwiza kandi no ku bafite uruhu rw’amavuta rukunze kuyaga cyane kuko iyo uzisizeho ari mbisi bigabanya ibinure bigatuma uruhu rutayagirana. Ni kimwe n'urunyanya, hari abazi ko ari ikirungo gikoreshwa mu . Uru rubuto rukungahaye ku ntungamubiri nyinshi cyane, zifasha mu kugira uruhu rwiza kandi rutoshye. Kugira . Imyuna igabanyije mu byiciro 2; kuva bishobora guturuka imbere cyane mu mazuru cg mu gice cy’inyuma mu mazuru. Bikarushaho kuba ingenzi ku bantu bakuze kuko bibafasha kutazana iminkanyari ku ruhu no kugaragaza gusaza. Bamwe twisiga amavuta anyuranye, abandi dukoresha imiti inyuranye yaba iyo kwisiga cyangwa iyo kunywa. Abakobwa bo muri Brazil nibo bafite uruhu ruri finyore kurusha abandi ku isi kuko bafite ubwiza bwihariye kubera uruhu rwabo utasanga mu bindi bihugu. ikuraho ingaruka zose zo gucura. Ni kenshi tuvuga uruhu rwiza ndetse tukanakora ibishoboka byose ngo tugire umubiri ucyeye kandi unoze. 2. 325-326) Kwicara mu mazi ashyushye ku rugero rwiza , ayo mazi avura indwara zikurikira : Proteyine ziboneka mu mata zifasha umubiri mu kongera ubudahangarwa, gusana ahangiritse no gukomeza imikorere myiza y’umubiri. Aho zitandukanira na mask zindi by’umwihariko nuko utazikaraba, ziba zimeze nka mask wambara hariho imyenge y’amaso, iminwa n’izuru. Uruhu rwo ku birenge ruba rutandukanye cyane n’uwo mu maso. Impinduka zose ziba mu maso; byaba ibyo biheri, uruhu rukanyaraye, iminkanyari, iminwa yumye, n’ibindi binyuranye burya biba bifite impamvu zinyuranye zibitera cyangwa bikaba uburyo umubiri ukoresha ugaragaza ko hari ibitagenda neza. Gukira Ibiheri Mu Maso Igihe Gito Sobanukirwa Ibanga Ryo Kugira Uruhu Rwiza Mu Maso Saneza Ibiheri free mp3 download and play online Gukira Ibiheri Mu . Yakorewe abantu bose uruhu waba ufite uko rumeze kose. Kuvura ibiheri. Nukuri ni byiza gusa neza kuko mudasanzwe kandi muri abagaciro nahisemo kubasangiza uburyo bwo kwitunganye mu maso ugacya igihe ufite uruhu runaniwe kandi ru. Ibiheri byo mu maso (acné) ni indwara ikunze kubaho cyane. Abakobwa: Mwirinde gushyira ibi bintu mu maso niba mushaka uruhu rwiza. Kugira ngo ujye ubyuka buri gitondo ufite uruhu rwiza, mbere yo kuryama wakwisiga yaourt mu maso hose. . Inyanya zitunganya uruhu hejuru mu gihe ikivuguto gitanga proteyine zikenewe ngo uruhu rworohe. Abagore aho bava bakagera bakunda kugaragara neza cyane cyane mu maso ari naho bahera bashakashaka ikintu cyose yabibafashamo aho usanga ku mbuga nkoranyambaga hariho ibintu byinshi byashyizweho birimo inkari, umushinga w’ikinyamunjonjorerwa n’ibindi bavuga ko byaba bituma umuntu agira uruhu rwiza ariko ugasanga rimwe na rimwe atari nabyo. Kubikuraho nabyo ntugomba kubikora uko wiboneye kuko bishobora kwangiza uruhu rwawe ugasanga warakanyaraye mu maso ukiri muto. Izi zose zigirira akamaro umugore utwite. com bavuze ko akenshi abantu bisiga amavuta abahindura uruhu ari abagore. Kugira ngo ugire uruhu rwiza rwo mu maso, ni byiza kurufata neza. 1. Inzara z’intoke n’iz’amano zigatungana. Ange. Ikura imyanda yose ndetse na infection mu myanya myibarukiro. Uyu muganga agira abantu inama ko byaba byiza koga mu maso bikozwe hifashishwa Amazi y’akazuyazi, byaba akarusho akaba akonje n’isabune nkeya. 2. Uruhu ruroroha kandi ugahumeka neza. Ni rwo rubuto rwera ku giti rubaho runini kuko igifenesi cyakuze neza gishobora kugeza ku biro 35. com rwashyize ku mugaragaro ibintu 6 umuntu yakora kugira ngo agire uruhu rusa neza. Izi ntungamubiri kandi zifasha mu gukomeza imikaya n’amagufa Akomeza imikaya y’amaso no kubona neza, gukungahara kuri vitamin A biyaha ubushobozi bwo gukomeza amenyo n’amagufa ndetse no kugira uruhu rwiza. Imbuto za pomegranates ni zimwe mu mbuto zikungahaye ku ntungamubiri nyinshi cyane. 4. Irinde gukoresha amavuta arimo umuti utahawe na muganga · 4. Dore bimwe mu byo kurya warya bigafasha uruhu rwawe kumera neza. Yasuwe : 9322. Turmeric ni ikirungo cy’umuhondo cyizwiho kurinda indwara nyinshi, kikaba kinazwi mu gukoreshwa mu bwiza. Uruhu rwiza. Abenshi batekereza ko iyo bari maso ari nabwo umubiri uba uri mu mirimo yawo, basinzira nawo ukaruhuka ntukore. Mu gihe umuntu yagize ibikurikira: • Guhumeka bigoranye. Burya abantu benshi bava imyuna ntibamenye impamvu, ariko ushobora kuyirinda, Menya byinshi kuriyo Kuva imyuna bishobora kuba ikibazo gikomeye k’uyifite, ariko ku bw’amahirwe akenshi ntago aba ari ikibazo gikomeye kandi gishobora gukemurwa mu buryo bworoshye. uko wakoresha inyanya ukagira uruhu rwiza rwo mu maso. Kugira ngo uvure ibiheri byo mu maso hawe, uvanga ikiyiko kimwe cya sinamoni n’ibiyiko bibiri by’ubuki. ly/2GghlAB****Support Your Girl Guys****If you like my channel and the content am producing, please. Ni kenshi umuntu yisiga amavuta y’ubwoko runaka ugasanga afite uruhu rwiza, ariko mugenzi we akamutera ibibazo birimo kurwara ibiheri by’umwihariko mu maso . Ku bantu bashaka gukoresha indimu mu maso dore amategeko . Ni ngombwa kwigirira isuku, ukoga neza kandi ukanisiga amavuga meza, mu gihe ufite uburwayi bw’uruhu, icyo gihe ugana abaganga bakagufasha. Bifatira mu twenge tw’ubwoya bw’uruhu, mu maso, rimwe na rimwe bikagera no mu mugongo, ku ntugu no mu gituza. Bimwe mubyo wakwikorera mu kurinda uruhu gusaza. 1. Feb 23, 2021 . Uburyo karemano wakoresha ukagira uruhu rwo mu maso rwiza kandi runoze . Si byiza kuba wafata amavuta yagenwe koroshya intoki n’ibirenge ngo uyasige mu maso ushaka ko naho horoha. Kunywa amazi bituma uruhu rworoha , rugatoha bituma umuntu agira uruhu rukeye cya cyane urwo mu maso. Irinde kujya ku zuba ryinshi Ushobora kongeramo indimu na pociri bikamera nka gatsima koroshye kuko biri mu bwoko bwa mask ubisiga mu maso bigatuma uruhu rugira itoto kandi rucyeye. Find Rwandan fashion beauty ,shopping, family articles and gender issues at agasaro. Bamwe mu bagore bakoresha amavuta abahindura inzobe, bavuga ko babiterwa n’uko abagabo bakunda abagore b’inzobe, abandi bakavuga ko bakabikora bashaka kugira uruhu rukeye. Siga mu maso amavuta arinda uruhu gukanyarara. Ibi biri mu mpamvu ari umuti w’ibiheri, ibyo warufite biruma bigakira. 3. Hari abantu bisiga amavuta ntabafate cyane cyane mu maso, rero kwisiga avoka bifasha mu gutuma uruhu ruhorana ubuhehere n’itoto. Nubwo ayo mavuta akesha uruhu mu gihe gito rimwe na rimwe agira ingaruka mbi ku mubiri. Dr Hadley avuga ko kandi koga amazi ashyushye mu maso bishobora kwangiza amavuta y’uruhu ndetse n’uturemangingo dutuma uruhu rutohagira kandi ari ikintu nkenerwa cyane ku mibereho myiza y’uruhu. Watermelon ibonekamo lycopene (kimwe n'iboneka mu nyanya), ariyo ituma igira ibara ritukura. Dore ibintu 5 bitangaje kuri Vitamin E mu kugira uruhu rwiza ndetse n’umusatsi mwiza Nk’uko tubikesha urubuga rwandika ku buzima rwitwa healthystripes mu nkuru bahaye umutwe ugira uti“Amazing Benefits Of Vitamin E Capsule For Skin And Hair That Every Girl Should Know” Dore ibintu 5 bitangaje kuri Vitamin E mu kugira uruhu rwiza ndetse n . Ni kenshi umuntu yisiga amavuta y’ubwoko runaka ugasanga afite uruhu rwiza, ariko mugenzi we akamutera ibibazo birimo kurwara ibiheri by’umwihariko mu maso, kuzana amabara ku mubiri ndetse n’izi ndwara z’uruhu. Kinarinda kandi amara manini kuba yarwara kanseri. Menya ibiba mu ijoro usinziriye n’uko waritegura neza. Ubushashatsi bwakozwe n’ishami ry’umuryango w’abibumbye ryita ku buzima bugaragaza ko abantu bari hagati y’imyaka 11 na 30 bigeze bagaragaza ibiheri mu maso, muri bo 27% bikabasigira inkovu zigaragara mu maso. Kwirinda kwisiga amavuta n’ibindi bijya ku ruhu byataye igihe. Kugira uruhu rwiza hari ubwo biba ari ibyo umuntu yavukanye, ariko hari n’ibyo yakora mu gihe abona rutameze neza bitewe n’impamvu zitandukanye. April 10, 2021. Uko wasa neza mumaso ukoresheje umuhondo w'igi ugahorana uruhu rwiza . 4. Avugako nta gihe gihamye yarafite ayigumishaho rimwe yayimaranaga iminota 30, irindi isaha iminsi imwe, irindi akanayirarana. ikuraho ingaruka zose zo gucura. Agasaro. Bikarabe ukoresheje amazi meza gusa. Umwe muri izo nshuti ze ngo yagize ati “inkari ni umuti mwiza ukiza ibiheri mu maso. Ibyo umuntu yakwitaho igihe agiye guhitamo amavuta aberanye n’ubwoko bw’uruhu rwe. Ifasha mu kurinda imirasire mibi y'izuba. Uyu muganga agira abantu inama ko byaba byiza koga mu maso bikozwe hifashishwa Amazi y’akazuyazi, byaba akarusho akaba akonje n’isabune nkeya. Muri avoka habonekamo ibinure bya omega-3 bikaba ari byo bigira uruhare mu gutuma isura ihorana umucyo. Ndetse n’iri zina tucyita ngo ni igifenesi rikomoka ku izina Fanas ryacyo . Muri iyi nkuru, urasangamo uburyo wakoresha ibikoresho dusanga mu masoko yacu mu kurwanya amabara y'uruhu rwo mu maso, ndetse . Kata igice cy’urunyanya uvange n’utuyiko tubiri 2 tw’ikivuguto, shyira urwo ruvange ku maso, akananwa intoki n’ibirenge. Ati “ugura uruhu rwiza, ukarurambura, ugapima, ugakata, ugahuza… ugasiga n’ibindi …”. Ntabwo courgette izagabanya imyaka ariko izakurinda kugaragaza isura yo gusaza. Mu gitondo byanze bikunze urabyuka ufite uruhu rwo mu maso rutoshye. Kwirinda kwisiga amavuta n’ibindi bijya ku ruhu byataye igihe Uruhu rwo mu maso rukenera gusukurwa byihariye birenze koga gusa n’amazi n’isabune isanzwe, kuko iyo twisiga amavuta cyangwa se umwanda uva mu ruhu ubwarwo hari uturemangingo dupfuye (cellule mortes) tuza ku ruhu tuba dukeneye kuvaho ngo uruhu ruhumeke. Ntabwo rero bigamba gukoresha amavuta amwe mu gukemura ikibazo runaka. Kuba ikungahaye kuri Zinc, bituma iba ikiribwa cyiza gifasha kugira uruhu rwiza, kuko uyu munyungugu uzwiho kuba ufasha mu kugira uruhu rucyeye. Iyo miti yose twavuze haruguru ukurikiza amabwiriza . Kuko iba ihanagura imyanda itaraba myinshi ngo ibyare ibiheri. Muri ubu buryo ukoresha ubuki n’isukari, ibikoresho dusanzwe dukoresha mu buzima bwa buri munsi. Impamvu mask ikenewe mu gusukura uruhu rwo mu maso. Akenshi, bigenda bishira uko umwana akura, bikarangira hafi mu myaka 20, uretse ko bishoboka gukomeza no hejuru y’iyo myaka. Impamvu nyamukuru ibibatera ngo ni abagabo. Burya abantu benshi bava imyuna ntibamenye impamvu, ariko ushobora kuyirinda, Menya byinshi kuriyo Kuva imyuna bishobora kuba ikibazo gikomeye k’uyifite, ariko ku bw’amahirwe akenshi ntago aba ari iki . abantu bazana imihango yavuze irabicagagura ikaza neza. Hari inama wakurikiza ukaba wakwirinda ibi byose. Ubu ni bumwe mu buryo wakoresha mu gihe ufite uruhu rwumagaye mu maso kugirango rusubirane itoto yarwo. Arayifata akayisiga mu maso hose uretse ku maso. Kuva bituruka . 4,081 likes · 7 talking about this. Iringaniza imisemburo yose y’abadamu n’abakobwa ijyanye n’imyororokere. Irinda uruhu gusaza,rugasa neza ndetse rukabobera. Ni beza ni barebare bafite uruhu rwiza bateye neza kandi baba bafite isura nziza mu maso. 1. Uko wakoresha inyanya ukagira uruhu rwiza rwo mu maso Yanditswe: 03-09-2014; Umwihariko mu gusukura uruhu rwo mu maso Yanditswe: 01-09-2014; Uko wirinda amabara y’umukara munsi y’ maso n’uko wayavura Yanditswe: 13-08-2014; Impamvu mask ikenewe mu gusukura uruhu rwo mu maso Yanditswe: 06-08-2014 Urunyanya : Urunyanya ni ingenzi cyane mu gukesha uruhu cyane cyane ku bafite uduheri duto two mu maso tuba twarabazengereje. Karaba mu maso ukoresheje ibyabugenewe. Iyo nyamaswa izaba ari imondo. Kugira uruhu rwiza. Ibi bigendana no kuzana iminkanyari mu maso n’ahandi ku ruhu, utubara mu maso, n’ibindi bimenyetso byo gusaza. Niba ushaka koza uruhu rwawe rugasa neza, kunywa amazi ni imwe mu nzira zifasha umuntu kubigeraho ugasa neza. i Iyo umuntu afite umwanda mwinshi mu mubiri uruhu ntirushobora gucya usanga rwijimye. Abanyarwanda benshi bayasiga abana babo baba ari abo mu cyaro cyangwa mu mujyi bayazi barayakoresha. Kugira uruhu rwiza hari ubwo biba ari ibyo umuntu yavukanye, ariko hari n’ibyo yakora mu gihe abona rutameze neza bitewe n’impamvu zitanduka. kwita ku ruhu rwo mu maso. SUBSCRIBE NOW HERE: https://bit. Ku rubuga https://chasseursdastuces. Vitamini E ituma ugira uruhu rwiza, vitamini K irinda kuvira ku nda no kuva cyane umaze kubyara. Rebecca Reid, Umunyamakuru wa Telegragraph, mu nkuru yise « nisize inkari mu maso » avuga mo ubuhamya bw’inshuti ze ngo zisiga inkari mu maso. Ubuki bw’umwimerere ushobora kujya ubukaraba mu maso buri munsi,maze ukaba wikingiye indwara zose zibasira uruhu rwo mu maso aho ziva zikagera. Abakoresha aya mavuta, bamwe muri bo ngo baba bagamije gushimisha abakunzi babo mu gihe abandi bavuga ko uruhu rwabo rwahindutse kubera amavuta bakoresha bagamije kwivura . Ibyo kurya bibisi bitunganya uruhu rukaba rwiza. Ibingibi wabikoresha uko uruhu ufite rwaba rumeze kose: Fata inyanya uzikande, umutobe wazo uwushyire ku ruhande,Fata avoka uzinombe neza, vanga neza za nyanya na ya avoka, maze ubisige ku ruhu rwawe mu maso. Amavuta y’umwimerere avura ibiheri Akenshi usanga amavuta abantu bagura ngo bivure ibiheri aba agira izindi ngaruka ku ruhu kuko aba arimo produits zangiza uruhu. Mu maso hagomba kugira amavuta yaho yihariye ajyanye n’imiterere y’uruhu rwaho. Utubara tw’umukara mu maso hari imiti itandukanye ikoreshwa mu kudukuraho, yaba ikozwe mu bwoko bwa aside cg se kwibagisha hakoreshejwe laseri. Urwo ruvange nirwo wisiga mu maso hose wamara iminota 15 ukabikaraba n’amazi y’akazuyazi. Aug 12, 2020 . 2. com, bavuga ko urunyanya ari umuti woroshye umuntu wese yabona iwe mu rugo ugafasha kwita ku ruhu rwe rwo mu maso. Ikirungo wisiga kikagukiza ibiheri nibindi bibazo by’uruhu. Ibyo umuntu yakwitaho igihe agiye guhitamo amavuta aberanye n’ubwoko bw’uruhu rwe. Mbere yo kwisiga indimu mu maso, byaba byiza ubanje ukayigerageza ngo urebeko . . Afasha mu gusohora uburozi Amazi nubwo adasohora imyanda ubwayo, ariko afasha impyiko gukora neza no kwikiza ibintu byose bishobora kwanduza umubiri no kwangiza uruhu. Utwenge tunini tw’uruhu dutuma imyanda yinjira mu ruhu bigatera infection. Avugako icyangombwa arukumenya uko uruhu rwawe urutwara, ko kuberako ari mask umuntu yikorera nta formule igira. ly/2GghlAB****Support Your Girl Guys****If you like my channel and the content am producing, please don’t . Nkuko tubizi mu busima bwacu bwa buri munsi icyo ushaka kugeraho uragiharanira ni nako iyo ushaka kugira uruhu rwiza na byo ubiharanira uyu munsi naguteguriye ibintu 7 wakora ugahorana itoto ku mubiri wawe. Mu mico hafi ya yose, mu myemerere myinshi ku Isi, ijoro rifatwa nk’ikintu kibi. Mu by’ukuri no kureba umukobwa cyangwa umugore mu maso inzobe icanye wareba intoki cyangwa ibirenge ugasanga ntacyo bipfana no mu maso he, nukuri mbona bigaragara nabi pe. Nukuri ni byiza gusa neza kuko mudasanzwe kandi muri abagaciro nahisemo kubasangiza uburyo bwo kwitunganye mu maso ugacya igihe ufite uruhu runaniwe kandi ru. Ubusanzwe sebum ni nziza kuko irinda uruhu kuma no gukanyarara ariko iyo ibaye nyinshi biba byongera ibyago byo kurwara ibiheri mu . . Mu gihe unywa amazi ahagije, inkari zigomba […] Sobanukirwa indwara y’ibishishi n’uko wayikira burundu ukagira uruhu rwiza. Kuya 24 Nyakanga 2017 saa 11:50. Ese ibiheri mu maso cyangwa se muri rusange biterwa n’iki? Ahanini ibiheri bikomoka mu kwiyongera kw’imisemburo(hormones)mu mubiri cyane cyane umusemburo witwa testosterone . Urugero: kurya avoka ukibyuka birinda umugore utwite kwirirwa aruka kuko niko kamaro ka vitamini B6. • Uruhu, iminwa cyangwa uruhu inzara zifasheho byahindutse ubururu, ikigina cyangwa byahinduye ibara muri rusange. 1)Koga mu maso nabi. Yongera ubushake mu kubonana n'umugabo. Uruhu rwo ku birenge ruba rutandukanye cyane n’uwo mu maso. Igifenesi ni rumwe mu mbuto zigurwa zihenze kandi zitaboneka hose, gusa rukaba rwibitseho intungamubiri nyinshi. Abahanga bavuga cyatangiye guhingwa guhera mu myaka irenga 3000 ishize, mu Buhinde, Bangladesh na Sri Lanka. Wunyuguze nyuma y’iminota 20. Impinduka zose ziba mu maso; byaba ibyo biheri, uruhu rukanyaraye, iminkanyari, iminwa yumye, n’ibindi binyuranye burya biba bifite impamvu zinyuranye zibitera cyangwa bikaba uburyo umubiri ukoresha ugaragaza ko hari ibitagenda neza. Nk'uko . Izuba rishobora gutwika uruhu, bigatuma uruhu rubabuka. care2. Akamaro k’amazi mu gusukura uruhu 1. Mu gihe uyikoresheje ushaka gucyesha uruhu rwawe, bifata hagati . Nyuma agakaraba mu maso n’amazi meza kandi adashyushye. Sukura uruhu rwawe witonze ndetse kubakunda gukoresha imirimbo y`uruhu ( Maquillage) bakibukako nibura rimwe mucyumweru bagomba gukuba uruhu rwabo ngo bakureho uduce tw`uruhu dushaje. 0 0. Utubara tw'umukara mu maso dukunda kuza cyane igihe umuntu . Si ibi gusa, kuko hari n’imiti ushobora kwikorera mu rugo ikaba yakuraho utu tubara cg ibindi bishobora guhindura nabi uruhu rwawe. Ni kenshi umuntu yisiga amavuta y’ubwoko runaka ugasanga afite uruhu rwiza, ariko mugenzi we akamutera ibibazo birimo kurwara ibiheri by'umwihariko mu maso, kuzana amabara ku mubiri ndetse n’izi ndwara z’uruhu. Ese koko indimu ifite ubushobozi bwo gukuraho udukovu two mu maso? Aug 23, 2019 . sa nk’ukora massage unogereza neza ku ruhu rwo mu maso. Kurinda indwara uruhu: Vitamini A igira iboneka muri karoti irinda uruhu imirasire y’izuba yarwangiza, kuba mu mubiri nta vitamin A irimo bituma uruhu, umusatsi ndetse n’inzara bikakara ndetse bikaba byahindura ibara; abenshi bakoresha karoti bavanzemo ubuki mu kugira mu maso uruhu rwiza. Ukandakande buhoro mu biziga, ubirekereho iminota 15 hanyuma wunyuguze, woze n’amazi akonje. 3. Mu gihe uyikoresheje ushaka gucyesha uruhu rwawe, bifata hagati yibyumweru . Hari uburyo bwiza, bworoshye kandi buhendutse wakoresha ukagira uruhu rw’indoto zawe. 8. (ubutumwa bwatoranyijwe vol2. 2. 2. Please subscribe|| KORA SUBSCRIBE USOBANUKIRWA ISI N' IBIYIBERAMO BYOSE. Ka gakecuru kari karabwiye Ryangombe kati: “Uzasanga abakobwa umunani bazaba baca ubwatsi kw’iriba, uwa cyenda azaba ashoye inka y’igitare yonsa rutare. abantu bazana imihango yavuze irabicagagura ikaza neza. Nyamara burya ibyinshi umubiri wacu ukeneye ngo tugire uruhu rwiza ntibiboneka mu miti, ahubwo biri mu byo turya. Oct 24, 2020 . gl/D66E5kTwitter: https://. Azabwira abandi bakobwa ati: “Mbega uruhu rwiza! Nimurore kariya gahu bakobwa, uwakampa! Wa mugabo we, wanyihereye ako gahu. Ni yo mpamvu “Ni Nyampinga” twagushakiye uburyo wakoresha ngo ufate neza uruhu rwawe, kandi ukoresheje ibintu ushobora kubona ku buryo bworoshye. Iby’ingenzi mu gusukura uruhu rwo mu maso Yanditswe: 15-08-2016 Indyo yuzuye ku mubyeyi utwite ifashe umwana kubyibuha Yanditswe: 14-08-2016 Ibintu 6 abantu bakunze gukora kandi byangiza ubuzima Yanditswe: 11-08-2016 uko wakoresha inyanya ukagira uruhu rwiza rwo mu maso. Nukuvugako ifasha uruhu gukora cells nshya rugahora ari rushya, ikaba inagira magnesium ituma uruhu ruhorana itoto kuko igabanya umuvuduko wo gusaza kuruhu. KUGIRA URUHU RWIZA. Aug 14, 2015 . Ariko siko biri! Nijoro ubwonko n’umubiri muri rusange bikomeza gukora cyane, bikora gusa imirimo itandukanye cyane n’iyo bikora ku manywa iyo umuntu ari maso. Ubusanzwe umuntu wese aribizi ko gufungura ari ingezi kugira ngo umuntu abashe kubaho, nyuma y’ibyo hakiyongeraho ko abantu batari bake cyane cyane igitsina gore baba bashaka kugaragara neza ku isura n’iyo mpamvu ukunze gusanga batakaza igihe kitari gito mu nzu zitanga ubwiza rimwe na rimwe nyamara batazi ko hari imbuto n’imboga byatuma bagira uruhu rwiza karemano kandi rutoshye. p. Iyo umaze kuyikoresha usigara uruhu rwumye. Dore ibimenyetso 6 bizakubwira umugabo uzi gutera akabariro. 6. Ni byiza gukuraho imyanda uba ufite mu maso ariko nanone uruhu ruba rufite amavuta rukora arufasha gukira no kwiyuburura, iyo ukoresheje mene ayo masabune avanaho ibintu byose ndetse nibyo warukeneye. Urunyanya rutuma uruhu rwo mu maso rumererwa neza rukazana itoto. Ni rwo rubuto rwera ku giti rubaho runini kuko igifenesi cyakuze neza gishobora kugeza ku biro 35. Uru ruboga rufasha umubiri gusohora ya myanda n’uburozi biwangiza bigatuma uruhu rusaza imburagihe. Uko wakoresha inyanya ukagira uruhu rwiza rwo mu maso Yanditswe: 03-09-2014; Umwihariko mu gusukura uruhu rwo mu maso Yanditswe: 01-09-2014; Uko wirinda amabara y’umukara munsi y’ maso n’uko wayavura Yanditswe: 13-08-2014; Impamvu mask ikenewe mu gusukura uruhu rwo mu maso Yanditswe: 06-08-2014 Ishobora gukoreshwa mu kuvura ibiheri byo mu maso cyangwa mu gutuma uruhu rutumagara, kuko yifitemo ibirwanya za bagiteri, n’ibindi binyabuzima bizwi nka fungi. Oct 26, 2017 . 2. Kata igice cy’urunyanya uvange n’utuyiko tubiri 2 tw’ikivuguto, shyira urwo ruvange ku maso, akananwa intoki n’ibirenge. Ikuraho inkovu ku mubiri ndetse no mu maso. Kongerera ingufu ubudahangarwa; Nkuko twabibonye indimu ikize kuri vitamin C n’ibindi binyuranye bisohora imyanda mu mubiri kimwe n’ibyica bagiteri. Bamwe mu baganiriye na Umuganga . Bio Oil ni amavuta akorwa n’Uruganda Union Swiss rwo muri . Mar 16, 2021 . SUBSCRIBE NOW HERE: https://bit. com ikugira inama y’uko wakwikuraho ibyo birungo ku buryo nta gasigara ku mubiri wawe. Ituma ugira uruhu rwiza. 4. 1. Inzobere mu ndwara z’uruhu ziragira inama abambara udupfukamunwa, kuzirikana kujya barinda uruhu rwabo rwo mu maso kuko agapfukamunwa gashobora kubateza ibyago byo kwandura indwara zitandukanye z’uruhu zirimo ibiheri, gufuruta n’ibindi. Bifatira mu twenge tw’ubwoya bw’uruhu, mu maso, rimwe na rimwe bikagera no mu mugongo, ku ntugu no mu gituza. Irinde Kumena ibiheri byo mu . Mwese mbifurije kugira uruhu rwiza ndetse numunsi mwiza, ni ahubutaha,. Zinc ifasha uturemangingo tw’uruhu kwisana, igafasha mu gutuma ikigero cy’ibinure byo mu ruhu gihora hejuru, ndetse ifatanyije na vitamini C , byongerera ingufu ibice binyuranye by’uturemangingo. Abantu bashaka gukira ibiheri, kugira uruhu rurabagirana, rutagira iminkanyari masque ya turmeric . Niyo mpamvu kigaliwomen. Ushobora kuba ntabyo wari uzi ariko buri kintu cyose urya gifite icyo gihindura ku ruhu rwawe. • Ububabare cyangwa kokerwa bidashira mu gituza. Si ukuyirya gusa, ahubwo ushobora no kuyisiga mu buryo bunyuranye. Uru ruvange urwisiga mu maso, gusa ukirinda kuba rwajya mu jisho . KANDA HANO: https://goo. Ubu buryo bukoreshwa rimwe mu cyumweru, bugatuma uruhu ruhumeka neza kandi rugasa neza. Izi mbuto z’ibihaza ni ingenzi kuko zirihariye mu kuba zikungahaye kuri zinc, ukaba umunyungugu wihariye mu kugira uruhu rwiza. Ni kenshi tuvuga uruhu rwiza ndetse tukanakora ibishoboka byose ngo tugire umubiri ucyeye kandi unoze. Inyanya zigirira akamaro gakomeye uruhu rwacu, bitewe n’uko zibonekamo lycopene. Hari abazisiga ku biheri bafite mu maso, abandi bakazivanga n’amavuta bisiga, yemwe ngo hari n’abazinywa. Ntabwo ariko buri gihe dukeneye kwisiga amavuta ahenze ngo tugire uruhu rwiza. Tugiye kurebera hamwe uburyo wakoresha wibereye murugo kugirango wite k' uruhu rwawe rwo mumaso ukoresheje amakara. Bayita ibirunge!Ibiryo bihiye ushobora gufata make ku kiyiko,ukayashyira mu biryo,ku buryo adasaba kubanza kuyateka.

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